Nordic walking for total fitness
ndi Suzanne Nottingham- Mtundu
- 208 tsamba, Paperback
- Lofalitsidwa koyamba
- 2010
- Ofalitsa
- Human Kinetics
- Mitu
- Fitness walking·Physical fitness
- Chiyankhulo
- English
I own several Nordic Walking books. I am an avid Nordic Walker and this book is one of the best.
I was looking for guide to help me incorporate Nordic Walking into a fitness routine. This book definitely met my needs.
This book takes you through the basics to the advanced. Well written with many pictures of the forms for best results.
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